Submitted by aris.lacdao on Tue, 03/31/2020 - 09:33
Category
Is Hidden
No
SEO Keyword
immunity, drink, beverage, fruit, salad, drink, banana, apple, pineapple
Description
Cleanse your body with this fiber-rich fruit mix.
Cook Time
0
Prep Time
10 minutes
Carbo
17.50
Fat
0.20
Protein
0.60
Calories
74.00
Cooking Ability
Meal Time
Meal Type
Meal Main Ingredients
Servings
2-3 glasses
Procedures
  1. Combine everything on a blender jar. Process until smooth.
  2. Serve as a drink or dessert.
  3. Substitute fruits if desired or whatever is available.
Ingredients

1 apple, chopped
1 ripe banana, chopped
1 cup watermelon cubed, seeded
½ cup cubed pineapple
1 cup crushed ice

Good to Know
Health authorities encourage eating at least 3 servings of fruit every day. Drinking fruit
shakes is a great way to meet this recommendation!
Good to Remember
Fiber “cleanses” the colon because it helps food move food through the digestive tract
faster. Fresh fruits are rich in fiber.
Thumbnail
Fruit Salad Drink
Image
Fruit Salad Drink